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By using this website, our blog, emails, social channels, or by purchasing any of our online training programmes and e-books, you implicitly signify your agreement to all parts of this disclaimer.


‍Brick Programming strongly recommends that you consult with your physician before beginning any training programme. You should be in good physical condition and be able to participate in exercise. Brick Programming is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You acknowledge that you are responsible for exercising within your own skill and fitness levels. If at any time you feel any movements you are completing are above your current skill level you must cease immediately. Likewise, if you feel any discomfort, pain, sickness or dizziness you will immediately stop the activity.You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise or training programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree that Brick Programming will not be held liable to any claims or causes of action, known or unknown, arising out of Brick Programming. You acknowledge that partaking in online coaching means a coach is not present with you and cannot make an adequate assessment of the area where you are exercising. It is therefore your responsibility to ensure the area is clear, safe, and free from any hazards which may cause injury to yourself or to others. Brick Programming will also not accept any liability arising out of defective equipment.You agree not to rely on information on this website or within any of our training programmes in place of seeking professional medical advice.By purchasing and using any programme from Brick Programming, you agree to have read and understood the above disclaimers.


‍The information contained across our website, blog, emails and training programmes is for educational and informational purposes only, and is made available to you as guidance for your own use. Whilst we draw on our prior professional expertise and background in many areas, you acknowledge that we are supporting you in our role exclusively as an online coach only.We are not a medical health practitioner or mental health provider and we are not holding ourselves out to be in any capacity. Rather, we serve as a coach, mentor and guide who will help you reach your own health and fitness goals.You are acknowledging that you are participating voluntarily in using our website, blog, emails and training programmes, and you alone are solely and personally responsible for your results. By purchasing and using any programme from The Movement Blueprint, you agree to have read and understood the above disclaimers.



‍You confirm that your doctor has NEVER said you have a heart condition or that you should only do physical activity recommended by a doctor.You confirm that you DO NOT feel pain in your chest when you do physical activity, NOR have you had chest pain in the past month when not doing physical activity.You confirm that you do NOT lose balance because of dizziness or ever lose consciousness.You confirm you do NOT have a bone or joint problem (for example back, knee or hip) that could be made worse by a change in your physical activity.You confirm that your doctor is NOT currently prescribing you medication for your blood pressure or a heart condition.You confirm that if you are pregnant, or you have given birth in the last 6 months, you HAVE sought professional medical advice with regard to training/any intended changes in your physical activity.You confirm that you know of NO other reason as to why you should not take part in physical activity.


‍By purchasing and partaking in an online programme from Brick Programming, you confirm that you have competence and confidence to perform the following movement patterns without pain: lunge, hinge, squat, push and pull.


‍For more information about our disclaimers or if you have any questions, please contact us by email at

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