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Resources

We educate our clients about their body and the way they move. This forms an integral part of our coaching process and ensures our clients always get the most out of their training. 

1

Is your posture making you more injury prone when running?
Workout

2

Physiology Series: What is VO2 Max?
Running

3

Heart Rate Variability - A vanity metric or the key to recovery?
Stretching
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